Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that affects millions of people worldwide. It occurs when stomach acid backs up into the esophagus, causing heartburn and other uncomfortable symptoms. Fortunately, there are natural remedies available to help reduce the symptoms of acid reflux. One such remedy is aloe vera, which has been used for centuries to treat digestive issues. In this blog post, we will explore the potential benefits of using aloe vera for acid reflux and how it can be used safely and effectively.
What Is Acid Reflux?
Acid reflux occurs when stomach acid backs up into the esophagus due to a weakened or damaged lower esophageal sphincter (LES). The LES is a muscular valve that separates the stomach from the esophagus. When it doesn’t close properly, acidic contents from the stomach can flow back up into the throat and mouth, causing burning sensations in the chest and throat known as heartburn. Other common symptoms include regurgitation of food or sour liquid, difficulty swallowing, coughing or wheezing after eating, hoarseness in the morning or after eating, and a sour taste in your mouth.
What Is Aloe Vera?
Aloe vera is a succulent plant with thick leaves that contain a gel-like substance inside them. This gel has been used for centuries to treat various skin conditions and digestive issues due to its anti-inflammatory properties. It contains vitamins A, C and E as well as minerals such as calcium and magnesium which may help reduce inflammation in the body. Aloe vera also contains polysaccharides which may help soothe irritated tissue in the gastrointestinal tract.
How Can Aloe Vera Help With Acid Reflux?
There have been numerous studies conducted on aloe vera’s ability to reduce symptoms of acid reflux such as heartburn and regurgitation. One study found that taking aloe vera juice before meals reduced GERD symptoms by 40%. Another study found that taking aloe vera syrup twice daily was just as effective at reducing GERD symptoms as taking medication prescribed by doctors for GERD treatment. Additionally, some studies have found that aloe vera may help protect against damage caused by excessive stomach acid by forming a protective barrier on top of irritated tissue in the gastrointestinal tract.
How To Use Aloe Vera For Acid Reflux
If you’re considering using aloe vera for acid reflux relief, there are several ways you can do so safely and effectively:
- Drink 2 fluid ounces of pure aloe vera juice 20 minutes before meals to reduce GERD symptoms
- Take 1 teaspoon of pure aloe vera gel twice daily before meals
- Add 1 tablespoon of pure aloe vera gel to smoothies or other beverages
- Make an herbal tea with 1 teaspoon of dried aloes mixed with 8 ounces hot water
- Apply topical creams containing 0.5% to 1% concentrations of pure aloes directly onto affected areas
- Consume foods containing small amounts of natural aloes such as yogurt or ice cream
- Take an over-the-counter supplement containing 10 milligrams per day of natural aloes extract
Potential Side Effects Of Using Aloes For Acid Reflux Relief
Although there are many potential benefits associated with using aloes for treating acid reflux relief, it’s important to be aware of any potential side effects associated with its use:
- Diarrhea – Taking too much aloes can lead to diarrhea due to its laxative properties
- Stomach upset – Taking too much can cause nausea or vomiting due to its irritant properties
- Allergic reactions – Some people may experience allergic reactions when consuming large amounts of pure aloes extract